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Orange Bulgur Salad

Name: Orange Bulgur Salad
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 6
Cuisine: Israel
Ingredients: Bulgur Wheat 1 Cup; Orange 3 Pcs.; Cherry tomatoes 2 Cup; Red onion 1 Pcs.; Diced Kalamata olives 1/4 Cup; Toasted pine nuts 1/4 Cup; Chopped fresh mint 1/4 Cup; For Dressing; Israeli Olive oil 1/4 Cup; Fresh orange juice 1/4 Cup; Juice from half a lemon; Date honey (Silan) 2 Tbsp; Ground Cumin 1 Tsp; Dijon mustard 1 Tsp; Dead sea Salt 1 Tsp

If you’re looking for a new and healthy salad recipe to try, look no further than this orange bulgur salad. Bulgur is a type of whole grain that is often used in Israeli cuisine, and it gives this salad a wonderfully nutty flavor. Plus, the orange segments provide a delicious sweetness that contrasts perfectly with the fresh mint. Give it a go today!

serves:

Difficulty:

5 / 10

cook time:

30 min

Ingredients

Bulgur Wheat 1 Cup

Orange 3 Pcs.

Cherry tomatoes 2 Cup

Red onion 1 Pcs.

Diced Kalamata olives 1/4 Cup

Toasted pine nuts 1/4 Cup

Chopped fresh mint 1/4 Cup

For Dressing

Israeli Olive oil 1/4 Cup

Fresh orange juice 1/4 Cup

Juice from half a lemon

Date honey (Silan) 2 Tbsp

Ground Cumin 1 Tsp

Dijon mustard 1 Tsp

Dead sea Salt 1 Tsp

Instructions

Step 1

Wash bulgur several times in cold water, until water runs clear. Drain and soak bulgur for 2-3 hours in cold water. After 2-3 hours, drain bulgur in a fine sieve and place in bowl.

Step 2

Peel oranges and cut to slices.

Step 3

Cut cherry tomatoes for half or quarters

Step 4

Slice red onion

Step 5

Mix all ingredients for dressing and stir well together.

Step 6

Add to the bowl with bulgur oranges, tomatoes, onion, kalamata olives, toasted pine nuts and chopped mint

Step 7

Pour on the dressing and Stir everything together